Cómo Comer Sano y Rico Durante Toda la Semana (por menos de 40 euros)

I've been meal planning for three years, and during this time I've learned to prepare dishes that are delicious, healthy, and affordable. In this video, I want to demonstrate that eating well is not incompatible with flavor, and I do so by showing two recipes that I repeat throughout the year because they're so delicious. My goal is for this video to help you: -Introduce yourself to the world of home cooking. -Better organize your weekly meals. -Inspire you to create your own recipes. If you have recipe ideas or want to tell me what you think of these types of videos, I'll be happy to read them in the comments! 🥗 Salad (5 servings): 800g cooked chickpeas (usually 2 cans) 2 packages of cherry tomatoes or 1 pink tomato 2 cucumbers or 1 large one 2 carrots 3 small beets A quarter of a red cabbage (I wouldn't add it again) Eggs (as many as you want per serving) Package of feta cheese (200g) Oil, salt, and balsamic vinegar 🍛 Chicken Curry (5 or 6 servings): 4 Chicken breasts 4 Thighs (can be substituted with breast and vice versa) 1 Can of crushed natural tomatoes (800g) 3-4 garlic cloves 3-4 red onions Milk Butter (optional) Turmeric, Pepper, Paprika, Cumin TABLE OF CONTENTS 00:00 How to organize meals 02:31 How to eat healthy 05:30 First Recipe 09:00 Second recipe 13:16 Conclusion