Rutina intensa para abdomen perfecto | CORE PLUS

♥ ♥ READ ME / UNFOLD ME ♥ ♥ Hi everyone, Today I'm bringing you a video of abdominal exercises, perfect for a flat stomach. You can combine this routine with others to complete your workout or visit the gymvirtual website where we have training calendars for both beginners and advanced users, completely free. If you're still struggling to achieve your goal, you can purchase the PGV12 PLAN so you can achieve the results you've been wanting in just 12 weeks. That's all I can say, I hope to see you on September 29th at the POTENCIAT-LIVE SUPER EVENT in Barcelona. Sending you a big hug, and I'll see you in the next video. ;) ♡♡ SUBSCRIBE! ♡♡    / gymvirtual   ................................................................................................................................ ♡ 30% OFF MY PROTEIN HERE ♡ http://bit.ly/SuplementosPatry + CODE: PATRYDESCUENTO ................................................................................................................................ ♡♡ 12-WEEK TRAINING + NUTRITION PLAN ♡♡ http://www.pgv12.com ................................................................................................................................ ♡♡ CHECK OUT OUR ONLINE STORE! ♡♡ http://www.gymvirtualshop.com   / gymvirtualshop   ....................................................................................................................... MY OTHER CHANNELS ♡ GIRLS' SECRETS:    / secretosdechicas   ♡ VIP GIRLS' SECRETS:    / secretosdechicasvip   ♡ VIRTUAL GYM:    / gymvirtual   ♡ VLOG GIRLS' SECRETS:    / secretosdechicasvlog   ♡ PATRY JORDAN:    / patryjordan   ................................................................................................................................. SOCIAL MEDIA ♡ INSTAGRAM:   / gymvirtual_com   ♡ SNAPCHAT: patryjordan ♡ TWITTER:   / gymvirtual_com   ♡ FACEBOOK:   / gymvirtual   ♡ PINTEREST:   / patryjordan   ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MY WEBSITE: http://www.gymvirtual.com ...................................................................................... ♡ BUY MY BOOK: http://bit.ly/1MxJmx9 ♡ BUY MY EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. POPULAR VIDEOS INTENSE CARDIO 30' LOSE WEIGHT FAST: http://bit.ly/1WESN49 BUILD GLUTES 25': http://bit.ly/1PosZU7 30' CARDIO: ELIMINATE BELLY FAT: http://bit.ly/1U47wYB ABS & GLUTES ROUTINE: http://bit.ly/1UhpMy8 PERFECT GLUTES EXERCISES: http://bit.ly/1S2S2ho FLAT STOMACH: http://bit.ly/1MzbSPA ....................................................................................................................... ♡♡ MUSIC WE USE: https://goo.gl/r7p3ba ♡♡ ....................................................................................................................... ♡♡ DECORATION ♡♡ All the decoration and furniture in the background you see are from Banak http://bit.ly/Banak The speaker is from B&O PLAY: http://bit.ly/2uiVPHC The letters on the wall that say Gym Virtual are from SelfPackaging: http://bit.ly/SelfPackaging The sports equipment you see is from Reebok: http://bit.ly/MaterialReebok ....................................................................................................................... ♡♡ THANKS FOR WATCHING ♡♡