Deine Liegestütze bringen nichts (und so änderst du es)

➡️ ONE HUNDRED x 100 CHALLENGE Telegram Channel: https://t.me/+fVC_46iJzrVlZDYy __________________________ Many still think that push-ups aren't a "real" exercise for building muscle, but the problem almost never lies with the exercise itself, but rather with how it's performed. Classic floor push-ups have clear limitations: The movement ends too soon, before the chest truly reaches the stretched position, and the natural function of the pectoral muscle—bringing the arms together—is completely absent. This is precisely where most people are missing out on the greatest potential. What's crucial for muscle growth isn't any trends or myths like extremely slow repetitions or unstable maneuvers, but rather simple principles: high tension on the muscle, the largest possible range of motion, and some form of progression. Those who ignore this can do push-ups for years without seeing any real progress. With a few small adjustments, this can be completely changed. Increased depth through elevated hands, a changed angle for the upper chest, freedom of movement using rings, or a targeted focus on the triceps – suddenly, a simple exercise becomes an extremely effective tool. Especially when added weight is introduced and the load is significantly increased. Ultimately, it's less about constantly searching for new exercises and more about getting the most out of what you already have. Push-ups can deliver exactly that – when used correctly. __________________________ ➡️ Use code Dennis for the biggest discount on the best and highest-quality nutritional supplements at: 💪🏼 https://www.esn.com/instagram/DENNIS/... __________________________ ➡️ Questions about the HUNDERTx100 Challenge or requests for future videos? Leave a comment below.