5 Minute Yoga-Mobility Routine | Follow Along | Pomodoro Study Break
While I would usually encourage you to do a longer mobility or yoga sequence, this video series was inspired by the Pomodoro technique I've been using to study; 25 minutes of study followed by a 5-minute break. The 5-minute break between work/study is the perfect opportunity to move your body in a way that will combat the aches, pains and contraindications that can arise from being sedentary for long periods of time. If you like my youtube videos you'll love my online programmes: www.shonavertue.com
▶︎
10 MINUTE ENERGY BOOSTING STRETCH | FULL SEQUENCE | Shona Vertue
▶︎
Sleep Yoga | Relaxing Before Bed Sequence| DEEP & SLOW (20 Minutes)
▶︎
35 Minute Yoga & Mobility Session (lower body) | Follow Along | Shona Vertue
▶︎
Take 5 Yoga Break! | Yoga Quickies
▶︎
My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
▶︎
NERVOUS 12-Year-Old Who Can Sing Without Opening Her Mouth Earns Mel B's GOLDEN BUZZER!
▶︎
Rowan Atkinson's Brilliant Humor Leaves Celebrities in Tears!
▶︎
Cool Down Yoga | Follow Along Inspired by Yoga Recovery Stretch Session | 10 Minutes | Shona Vertue
▶︎
Study Break Routine | For college + high school students
▶︎
Why some women always look good (7 habits)
▶︎
After My Wife Passed Away, My Daughter-in-Law Smiled At The Inheritance Meeting!! | Calm Dad Stories
▶︎
10 MINUTE DAILY MOBILITY ROUTINE | No Yoga | Real Time Sequence
▶︎
Yoga for Back pain | 14 Minute | Full sequence | Shona Vertue
▶︎
10 MINUTE YOGA QUICKIE | Full Sequence | Shona Vertue
▶︎
Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
▶︎
10 Minute Energising Yoga (Sun Salutations) | Follow Along | Shona Vertue
▶︎
Yoga for the Morning - 15 Minute | Hips and Spine | Follow Along | Shona Vertue
▶︎
5 Minute Yoga - This is The BEST Morning Yoga In Just 5 MINUTES!
▶︎
Lower Back Mobility
▶︎