இனி கவலைப்படாமல் பஜ்ஜி சாப்பிடலாம் 🤩| Halim seed | இப்படி குடிச்சு பாருங்க 🤩| Halim seed making

நமது ஆரோக்கியமான Aurawill சத்துமாவு வாங்க இந்த Link-ஐ கிளிக் செய்யவும்: https://aurawill.in/s/7a07a9 நீங்களும் Social Media-ல Success ஆக, எங்களோட 'How to Become Successful in Social Media Course” வாங்க இந்த link ah கிளிக் பண்ணுங்க: https://bit.ly/Ti-social-links Follow Theneer Idaivelai Social Media Handles: Youtube:    / @theneeridaivelai   Instagram: www.instagram.com/theneeridaivelai Facebook: www.facebook.com/TheneerIdaivelai Twitter: www.twitter.com/theneeridaivela Whatsapp Channel: whatsapp.com/channel/0029Va5cjmu5q08TDLhhYe1J For Brand Collaborations: Email: [email protected] Phone: 8925648880 This video is about: In this video, we explained what Halim seeds (Garden Cress Seeds) are and their powerful health benefits. Halim seeds are naturally rich in iron, which plays an important role in increasing hemoglobin levels and reducing tiredness. Regular consumption can help support overall energy levels and immunity. These seeds are considered one of the most iron-rich natural foods, often compared to fruits like pomegranate for their high iron content. Halim seeds also support nerve health and help improve overall body strength and energy. They contain omega-3 fatty acids, which contribute to better heart health and overall well-being. For better results, it is recommended to consume Halim seeds with lemon juice. Lemon is rich in vitamin C, which helps the body absorb iron more effectively. 💡 How to consume: Soak Halim seeds in water, add a few drops of lemon juice, and drink it in moderate amounts. ⚠️ Important Note: Halim seeds are not a reliable source of Vitamin B12 They are rich in iron, folate, calcium, plant protein, and healthy fats Always consume in moderation, especially for pregnant women or people with medical conditions—consult a doctor if needed இனி கவலைப்படாமல் பஜ்ஜி சாப்பிடலாம் 🤩| Halim seed | இப்படி குடிச்சு பாருங்க 🤩| Halim seed making ⚠️ Important Note: Halim seeds are not a reliable source of Vitamin B12 They are rich in iron, folate, calcium, and plant protein Always consume in moderation, especially for pregnant women or people with medical conditions—consult a doctor if needed ✅ Subscribe To Our Other YouTube Channels: Nattu Nadapu:    / @naattunadappu   Street Light:    / @streetlightscience   Skiddy:    / @skiddytamil   Lets Dance:    / @letsdance3608   Welcome to Theneer Idaivelai! Like a refreshing tea break, our channel offers a blend of content on social issues, health, lifestyle tips, self-improvement, and Tamil culture, engaging a community of 7.7 million subscribers/followers across social media platforms. With a proud reach and an active audience worldwide, we’re thrilled to be a voice that brings awareness, inspiration, and a touch of light-heartedness to your daily routine. Whether you're looking to spark a change, learn something new, or simply enjoy insightful conversations, Theneer Idaivelai is your perfect companion to stay informed and entertained. We believe in creating a positive space for growth, discussions, and a sense of belonging that encourages you to think, laugh, and take action. Join us on this journey and be part of a growing family!