2주만에 어깨 넓어지는 미친 방법!? (사딕 하조빅의 삼각근 루틴)

3:51 Here's some wrist wrap information I found out the hard way from Brother Sadik! Always gain muscle, brothers! ♥ ▶[Wrist Wrap]: https://smartstore.naver.com/brunk/pr... (☝The products introduced above are from companies that support the production of 'Hell Chang Theater.' We personally check their quality and recommend useful items! Thank you for your interest!^^) Business/Collaboration Inquiries: [email protected] Hello. This is Brother Sadik. Today, Ma! Here's how to get broad, cannon-like shoulders. Just like other body parts, shoulders need intense, high-intensity training, but sometimes we tend to go easy on them out of concern for injury. So, I'll introduce a method for partner exercises that allow you to hit hard without injury. (These products are from companies that support the production of 'Hell Chang Theater.' We personally check their quality and recommend useful items! Thank you for your interest! ^^) Sadik Hadzovic YouTube:    / sadikhadzovic1   Sadik Hadzovic Instagram:   / sadikhadzovic   Sadik Hadzovic Facebook:   / therealsadik   ----------------------------------------------------------------------------------- 00:00 - Sadik's high-intensity shoulder workout that delivers a powerful, low-injury workout 00:50 - Shoulder Press 02:00 - Side Lateral Raise 03:14 - Upright Low 04:26 - Superset (Reverse Pack Deck Fly + Front Raise)