Herzinfarkt, Arteriosklerose und Gallensteine sind verhütbar | Die Gesundheitsberater | Dr. Birmanns

Heart attacks, arteriosclerosis, and gallstones are not inevitable fate—they can be prevented by understanding their causes. In this episode of "The Health Consultants," Markus Barnert and Dr. Jürgen Birmanns explain how these diet-related diseases of civilization develop and what's really behind them—beyond the still-prevalent classic fat theory and "bad cholesterol." In this episode, you'll learn: ❤️ Why cardiovascular diseases have been the number one cause of death in Germany for years—especially heart attacks—and what role arteriosclerosis plays in this. ⛰️ Why, according to Dr. Bruker, gallstones are considered the first serious warning sign of developing arteriosclerosis—and why many sufferers only develop a heart attack, stroke, or circulatory problems years later. 🧬 How arteriosclerosis develops in the body: from endothelial damage and atheroma formation to acute vascular occlusion with infarction. 🩺 What conventional medicine calls "risk factors" (high blood pressure, obesity, diabetes, smoking, elevated LDL cholesterol) – and why, according to Dr. Birmanns, these are more like accompanying illnesses than the actual causes. 🧪 What "good" HDL and "bad" LDL cholesterol really mean, what transport functions these lipoproteins perform in the body, and why cholesterol is an essential building block. 🍬 Why the classic fat theory ("animal fat + cholesterol = heart attack") is untenable from Dr. Bruker's perspective – and how metabolic disorders can lead not only to heart attacks and arteriosclerosis, but also to other lifestyle diseases such as diabetes, obesity, or gallstones. 🚫 Which food groups (refined sugar, refined flour, refined fats) should be avoided. 🥗 What a nutrient-rich whole-food diet according to Dr. Bruker looks like: Fresh grain dishes, whole-grain bread made from freshly milled grain, plenty of fresh produce, and natural fats. Don't want to wait until you're diagnosed with a heart attack, bypass surgery, or gallstones, but instead want to understand early on how you can protect your blood vessels? Then attend our seminars and practical courses at the Dr. Max Otto Bruker House or find out more about the training to become a certified health consultant (GGB). 🌐 GGB Website: https://gesundheitsberater.de/ 🎓 GGB Health Consultant Training: https://gesundheitsberater.de/gesundh... 📅 Seminars & Courses: https://gesundheitsberater.de/veranst... 🧭 Health Consultants Near You: https://gesundheitsberater.de/gesundh... 👉 Subscribe to the channel NOW and activate notifications so you don't miss an episode of "The Health Consultants" – for financially independent information on health issues! 👉 Subscribe to the channel and activate notifications so you don't miss any episodes of "The Health Consultants" – for financially independent health advice! You can find all podcast episodes in our playlist:    • Podcast – Die Gesundheitsberater   Contents 00:00 Heart attack, arteriosclerosis, and gallstones 02:58 Medical significance of arteriosclerosis and heart attack 06:51 How arteriosclerosis and heart attack develop 11:47 Risk factors for heart attack 13:28 Harmful effects of smoking 16:29 The fat theory as a cause is not scientifically sound 22:41 Differences between LDL and HDL cholesterol 25:16 Where do cholesterol deposits come from? 31:21 Connections to other diseases 35:37 Prevention of heart attack, arteriosclerosis, and gallstones 38:02 The 4 foods to avoid 41:01 The 4 Recommended Foods 43:26 Butter Exonerated 48:32 Thrombosis Prevention 57:00 Supportive Preventive Measures 58:56 Practical Seminars and Training to Become a GGB Health Consultant 01:02:50 Take Control of Your Health #HeartAttack #Arteriosclerosis #Gallstones #CardiovascularSystem #Cholesterol #LDL #HDL #WholeFoods #Nutrition #Health #Bruker #Birmanns #HealthConsultant #GGB #Lahnstein