Auto-hypnose: une pratique bien-être

Learning self-hypnosis for your well-being and knowing how to apply it when needed is the teaching objective of Frank Platzek and Christophe Kindbeiter. What is self-hypnosis? It's an altered state of consciousness that provides you with a moment of relaxation and well-being. Everyone is capable of practicing self-hypnosis. It's an altered state of consciousness experienced during a self-hypnosis session, and our instructors at Psynapse will be happy to teach it to you. You will be able to master self-hypnosis to satisfy that thirst for well-being you're seeking. Self-hypnosis is also a time when we communicate with our unconscious mind, exchanging with it to find our inner resources and move towards a state of total well-being. In this video, our experts will help you find the self-hypnosis method that will bring you relaxation and well-being through numerous practical self-hypnosis exercises. Since the body and mind are connected, we offer several self-hypnosis methods and the opportunity to develop your own, for your well-being. 0:00 Presented by Christophe Kindbeiter and Frank Platzek 0:45 Today, self-hypnosis 1:47 What is self-hypnosis? 4:30 The difference between hypnosis and self-hypnosis? 7:40 Self-hypnosis game with Frank Platzek 17:40 How to return to consciousness if you encounter a problem 20:30 Can you establish an anchor? 21:50 Where can you train in self-hypnosis? 24:20 Self-hypnosis exercise with Frank Platzek 28:30 Where does the concept of a birthday fit in? 32:00 I didn't see anything… 35:15 The concept of a goal 40:30 Let's explore an emotion 47:20 Working on your emotion: What's good for me? 49:45 Anchoring exercise on the secret garden with Christophe Kindbeiter and Frank Platzek ____________________ 🔆 The Psynapse Institute offers a comprehensive catalog of training courses in NLP, Hypnosis, and Brief Therapies. https://psynapse.fr 🔆 All of our training courses take place in Paris, Lyon, Marseille, Bordeaux, Strasbourg, Rennes, Toulouse, Lille, and Montpellier. Browse our catalog of all our training courses, by city: https://psynap.se/catalogue 🔆 Discover all our Hypnosis training courses: https://psynap.se/hypnose 🔆 Discover our NLP & Coaching training courses: https://psynap.se/pnl 🔆 Discover all our Brief Therapy training courses: https://psynap.se/tb ____________________ ✅ For each training course you complete with Psynapse, you have 5 years to retake the same course for free, as many times as you like as a reviewer, on the dates of your choice (subject to availability). ✅ Training groups are limited to fewer than 20 people to ensure effective interaction between participants and the instructor. ✅ We provide personalized support tailored to each individual's goals: Our team of advisors is highly skilled and available by phone to assist clients with their research and procedures before and after each training session. ✅ Intensive, practice-oriented training: Trainees complete numerous exercises, and each technique is put into practice throughout the training. ✅ Demonstrations using real-life cases: Our trainers are experienced psychotherapists who demonstrate techniques on real cases in front of the trainees. ✅ Continuously evolving training: Psychotherapy is constantly evolving, and our training programs keep pace with this evolution, regularly updating them with new knowledge and techniques. ✅ Supervision is free once certified practitioners have established their own practice. ____________________ Find all the latest Psynapse news: 🔆 On Facebook:   / psynapse.formations   🔆 On Instagram: https://psynap.se/instagram 🔆 On LinkedIn:   / psynapse   🔆 On Twitter:   / psynapse_fr   And join the Psynapse World community on Facebook: https://psynap.se/communaute ____________________ 📞 +33 9 72 26 91 25 📩 [email protected] #selfhypnosis #selfhypnosisexercises #practiceselfhypnosis