Top Singles Explained | How to Increase Your Bench Press
What is a bench press top single, and how should you use it to increase your max? In this video, I explain what top singles are, why they help increase strength, and how they differ from max attempts. You’ll learn the purpose of top singles, how they improve neural activation and technique under heavy loads, and a simple progression method for programming them while managing fatigue. ==================================================== ▶More in-depth bench press theory available in the membership: / membership ==================================================== Instagram / shinobi.bench ==================================================== Disclaimer The exercises and techniques shown in this video are based on personal experience and general training principles.Always use proper safety measures, adjust the load to your ability, and train within your limits.The creator is not responsible for any injuries that may occur. #benchpress #topsingle #chestworkout #chesttraining #strengthtraining #bodybuilding #physique
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