BRAWNY Back and Biceps Workout + Abs & Core | EPIC Endgame Day 8

Here we go!! The back, those biceps and the entire core & abs will be working hard today! As you might have noticed, the workouts tend to begin with those more straightforward compound movements before we move to more variety & those isolation exercises that we love! And today is no different! We will work the back before moving to the biceps then abs before revisiting the biceps for a finisher that may seem easier than it actually is to complete! You will also notice there is not lower back specific exercises as we actually work the lower back during so many movements such as rows but also those leg days with RDLs and hip thrusts! The timer will be on for 40 seconds of work, with 20 seconds rest for a majority of this workout! For this workout, you will need dumbbells and your mat! I also use a yoga block for the Renegade Rows staple as this is single side at a side and placing hand of non working side on the yoga block increases range of movement available and also increases the comfort. The dumbbells I am using for your reference are 15kg and 8kg each! BENT OVER ROW BENT OVER ROW STAPLE: SINGLE ARM RENEGADE ROW SWITCH SIDE! ROTATION SINGLE ARM ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! STAPLE: SINGLE ARM RENEGADE ROW SWITCH SIDE! PAUSED PULLOVER PAUSED PULLOVER NO PAUSE PULLOVER NO PAUSE PULLOVER STAPLE: SINGLE ARM RENEGADE ROW SWITCH SIDE! SWEEP w/ PAUSE AT TOP SWITCH SIDE! SWEEP (NO PAUSE) SWITCH SIDE! STAPLE: SINGLE ARM RENEGADE ROW SWITCH SIDE! HAMMER CURLS HAMMER CURLS - HOLD - CURL HAMMER CURLS WIDE CURLS WIDE CURLS HOLD - CURL WIDE CURLS ALTERNATING CURLSALTERNATING CURLS ABS! Timer 1 minute with no rest inbetween! TUCK SIT UPS TOE REACHES STRAIGHT LEG REVERSE CRUNCH TOE TAP TO EXTENSION ALTERNATING LEG LOWERS SINGLE LEG SIT UP REACH SWITCH SIDE! 100 x HAMMER CURLS! I can confirm my upper body needs a good rest after this! 🔥🔥🔥 I am pretty certain you will LOVE this workout, especially the finisher! Put the head down, put in the work with the rows then look forward to some fun with biceps & the abs! I hope you all have a super session! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine:    • 5 Min Full Body Warm Up with Caroline Girvan   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Here’s today’s optional add-on:    • 12 Minute Dumbbell Deadbug AB WORKOUT at H...   EPIC Endgame Playlist:    • EPIC Endgame Program   EPIC Beginner Series:    • Beginner EPIC Series   My Cardio Workouts:    • Cardio   My Ab Workouts:    • Ab / Core Workouts   Join The Caroline Girvan Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases