Better Buns: Jump and Burn Workout: 20 Minutes Jump Rope & Booty Sculpt
www.benderfitness.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness Nutrition and Supplementation: www.facebook.com/TNMansfield *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video. Sculpted Glutes: Jump and Burn Workout: Cardio + Strength Training Max Reps Jump Roping during each 30 second interval. Max Reps during each 50 second interval. Total Workout Time: 20 Minutes *High Knees can be substituted for Jumping Rope. 1. Squat Jump -Jump Rope 2. Side Lunge Punch -Jump Rope 3. Single Leg Hip Thrust (right) -Jump Rope 4. Single Leg Hip Thrust (left) -Jump Rope 5. Monkey Tuck Jump -Jump Rope 6. Plie Jump -Jump Rope 7. Romanian Deadlift -Jump Rope 8. Chair Lunge -Jump Rope 9. Sit to Stand (right) -Jump Rope 10. Sit to Stand (left) -Jump Rope 11. Curtsy Lunge Kick (right) -Jump Rope 12. Curtsy Lunge Kick (left) -Jump Rope 13. Step Up (right) -Jump Rope 14. Step Up (left) -Jump Rope 15. Burpee Repeat 1-3X
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