Why can't I get over my avoidant ex? {Q&A + Guided Practice}

Here's what I want you to know: you don't have to stop loving someone in order to move on from them. Love isn't something you have to earn through sacrifice, and it's not something you lose when a relationship ends. The real work is learning to love without giving all of yourself away—to honor the connection you felt while also honoring your own needs, your own boundaries, and your own worth. Whether someone is avoidant, unavailable, or simply not aligned with who you're becoming, you can hold space for the love that was real and choose yourself. That's not selfish. That's the only way to build a life with someone who is actually ready to show up for you. So when you're at a crossroads, spiraling, or wondering if you should stay, remember: your wholeness doesn't depend on their readiness. Trust what you already know in your body. Express your needs honestly. And if they can't meet you there, that's information, not failure. You have enough love in your heart to let them go in an unconditionally loving way and still have more than enough left over to embrace a partnership that feels spiritually aligned and truly reciprocal. Today's Guided Practice: Your Soul Soup Recipe If you are having trouble really connecting to this idea in your body, you can skip to the guided practice at the end of today's replay [21:05] to access your "Soul Soup Recipe" for how to discern your next steps, when you find yourself at a crossroads. Questions + Timestamps: 00:00 Introduction 05:53 Does feeling your feelings automatically lead to healing? 08:22 My immediate response is always to sulk or make snide comments. How do I move past that? 10:34 I want a divorce, even though I love my husband like a brother. How can I tell him without feeling humiliated? 12:52 Why can my avoidant partner spend consecutive days with a friend, but only one day with me? 15:17 I’m spiraling because they haven’t texted back, but I don’t want to sound needy. 17:04 Why is it so hard to move on from an avoidant ex? It’s been months, I’ve met someone new, and I still can’t let go. 21:05 {Guided Practice} I’m at a crossroads in my relationship and feel stuck. Do you have any tools to help me get unstuck? Links to courses mentioned in this livestream: THE COURAGEOUS COMMUNICATOR https://onlinecourses.brianamacwillia... THE SECURE SPARK STUDIO MEMBERSHIP https://onlinecourses.brianamacwillia...