Low Bar Squat Rack/Shelf Position with NO PAIN
Do you have elbow, wrist, or shoulder pain on the squat? In this video I go over how I set up my bar/rack/shelf position on the low bar squat. Doing it this way for me with wrist wraps is completely pain free on my wrists, elbows, and shoulders. Squat video mentioned (Transverse Abs): • WHY YOUR SQUAT SUCKS & How to FIX IT | PRO... Thanks for watching! If you enjoyed the video, remember to subscribe, leave a comment, and hit the thumbs up! Instagram @phymandang @herostrengthofficial www.herostrengthofficial.com
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