БОЛЬ В ЛОКТЕ: самомассаж и растяжка. Лечим дома эпикондилит

Anyone can do a self-massage of the elbow for epicondylitis pain at home. I'm sharing the secrets of professional therapeutic elbow massage. If you're a massage therapist and find useful techniques for your work in this video, I'd be delighted! More video tutorials for massage therapists, rehabilitation therapists, doctors, and advanced patients are available on my website: https://epifanov.online/ Timecodes: 00:00 Why it's good if your elbow hurts 00:20 Forearm self-massage techniques with wrist and finger flexion and extension 03:16 Elbow self-massage with flexion and extension 04:52 Upper shoulder self-massage 05:20 Stretching 05:53 Useful information for massage therapists Dr. Epifanov's Clinic Website: https://epifanov.clinic/?utm_source=y... Call to schedule an appointment: +7 (495) 150 30 94 (single number for all clinics: Moscow, St. Petersburg, Samara, Almaty, Orenburg). Addresses: Dr. Epifanov's Clinics in Moscow: Shchukinskaya Metro Station, Gamalei Street, 23 Bldg. 1 Kyiv Metro Station, Studencheskaya Street, 20 Bldg. Dr. Epifanov's Clinic in St. Petersburg: Shvedskiy Lane, Bldg. 2, 2nd Front Door, 2nd Floor Dr. Epifanov's Clinic in Samara: Vladimirskaya Street, Bldg. 1A Dr. Epifanov's Clinic in Orenburg: Salmyshskaya Street, Bldg. 55/6 Dr. Epifanov's Clinic in Grozny: Tuchina Street, Bldg. 16 For an appointment, call: 8 (871) 277 45 37 Dr. Epifanov's Clinic in Kazakhstan: Almaty, Navoi, 208/3, Room 88 Tkachev Clinic in Volgograd: Website: https://tkachevclinic.ru Tel.: +7 995 409 8888 Tkachev Clinic in Moscow: Website: https://tkachevmoscow.ru/ Tel.: +7 499 11 06 222 Contact me: Anton Vyacheslavovich Epifanov, Neurologist Website: https://doktorepifanov.ru/ Online Courses: https://epifanov.online/ Professional Community: https://epifanov.online/kmn?utm_sourc... Telegram: https://t.me/epifanovnews Yandex Zen: https://dzen.ru/doktorepifanov VK: https://vk.com/drepifanov Instagram*:   / doktorepifanov   — belongs to Meta, which is considered extremist in the Russian Federation; its activities are prohibited in the Russian Federation. Hashtags: #antonepifanov #doctorrepifanov #manualtherapist #neurologistantonepifanov #herniateddisc #spinaldischerniation #backtreatment #rehabilitation #manualtherapy #sportsdoctor #spondyloarthrosis #backpain #backache #intervertebraldischerniation #protrusion #lumbarinstability #rehabilitation #lumbago #lumbagointheback #kneearthrosis #large #numbnessinarms #kneepain #jointpain #lowerbackache