БОЛЬ В ЛОКТЕ: самомассаж и растяжка. Лечим дома эпикондилит

Anyone can do self-massage of the elbow for epicondylitis pain at home. I'm sharing the secrets of professional therapeutic elbow massage. If you're a massage therapist and find useful techniques for your work in this video, I'd be delighted! Even more video tutorials for massage therapists, rehabilitation therapists, doctors, and advanced patients are available on my website https://epifanov.online/ Timecodes: 00:00 Why it's good to have elbow pain 00:20 Forearm self-massage techniques with wrist and finger flexion and extension 03:16 Elbow self-massage with flexion and extension 04:52 Upper arm self-massage 05:20 Stretching 05:53 Useful information for massage therapists Our clinics: Dr. Epifanov's Clinic in Moscow: Moscow, st. Gamalei, 23, building 1 Phone for an appointment: +7 495 212 17 25 Website: https://epifanov.clinic/ Clinic in Samara: Epifanov Vertebrology Center at the Nauka Medical Center Phone for an appointment: +7 846 211 0461 Instagram*:   / epifanovclinic.ru   VK: https://vk.com/epifanovclinic Website: https://epifanovclinic.ru/ Dr. Epifanov's Clinic in Grozny: Grozny, Gamalei, 23, building 1 Tasuyeva St., 8D (entrance from Tuchina Street, near the mosque) Phone number for an appointment: 8 (871) 277-45-37 Instagram*: https://instagram.com/eclinic.groznyi... Website: https://е-клиник.рф/ Clinic in Kazakhstan: Website: http://epifanovclinic.kz/#rec491532734 Tel.: +7 727 310 2982 Tkachev Clinic in Volgograd Website: https://tkachevclinic.ru Tel.: +7 995 409 8888 Tkachev Clinic in Moscow Website: https://tkachevmoscow.ru/ Tel.: 8 499 11 06 222 Telegram: https://t.me/tkachev_clinic Instagram*:   / tkachevclinic   Contact me: Anton Epifanov Website: https://doktorepifanov.ru/ Telegram: https://t.me/epifanovnews Yandex Zen: https://zen.yandex.ru/id/6223052abb1b... VK: https://vk.com/drepifanov Online courses: https://epifanov.online/ Instagram*:   / doktorepifanov   — belongs to Meta, which is recognized as extremist in the Russian Federation; its activities are prohibited in the Russian Federation. #epicondylitis #elbowpain #tenniselbow #golfer'selbow #neurologist #neurologistantonepifanov #elbow_pain #antonepifanov #doctorrepifanov #therapeuticmassage #self-massage