Jump Rope and Core Interval Workout | 35 Minutes

Join Mandee for a 35-minute high impact jump rope cardio and core interval workout using a jump rope and a hand towel. You will want shoes for the shock absorption but the jump rope is optional (all moves can be accomplished with a hand towel or bodyweight if necessary). This workout is sure to test your agility and coordination skills! No jump rope required if you don't have one you can use the hand towel for the core sections. Today's workout is paired with the following playlist: https://open.spotify.com/playlist/6Y6... Please consider joining my Patreon: https://www.patreon.com/mandeemillerf... and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.