The Soft Dark: A Bedtime Yoga Nidra

This practice doesn't reawaken you. Settle into bed, let a long, slow exhale lead the way, and follow a gentle ease of awareness through the body — then out to the sounds of the night, and down into the soft dark of sleep. No return sequence, no closing words. Just rest, all the way under. Press play, close your eyes, and let go. ------------------- Ready to start healing from the inside out? Join me in Brave Rest — a 40-day self-led practice to rebuild your relationship with rest. → https://sarahbrassard.com/brave-rest Get $50 off Brave Rest with this special offer: ✦ https://sarahbrassard.com/braverest