The Inner Work of Inclusion: Yoga Philosophy for Thriving Workplaces (Season 2, Episode 4)

Yoga Philosophy for Everyday Living, Season 2, Episode 4 The Inner Work of Inclusion: Yoga Philosophy for Thriving Workplaces, Join me for this episode featuring guest Jeremy David Engels, PhD, a cofounder and teacher at Yoga Lab, which offers science-based yoga and meditation classes that emphasize mindfulness and functional movement. He is the Liberal Arts Endowed Professor of Communication and Ethics at Penn State University and has written extensively on community-building, peace, and justice. His newest book is now available! Living Namaste, A Practical Guide to Mindfulness, Yoga, and Building Community (Inner Traditions, June 2026) Listen as we explore: 🌿 How to build community and care for one another at work. 💛 The significance of mindfulness and yoga practice is about remembering to return to a state of awareness, presence, and connection. ✨ Svadhyaya as a practice to understand our own patterns, assumptions, and reactions so we can genuinely see others and how it can help navigate a challenging team dynamic. 💛 The practice of namaste to respond thoughtfully even when under workplace pressure. 🌿 The benefits of practicing empathy and gratitude. 🧘‍♀️ The internal work of inclusion. ✨ How to start a practice when you don’t know where to begin For leaders at all levels and those who are navigating challenging circumstances at work, this episode is for you! Learn more about our guest: Jeremy David Engels, PhD, Liberal Arts Endowed Professor, Penn State University | Co-founder, Yoga Lab | Author, Living Namaste (Inner Traditions, June 2026) Author: Living Namaste, A Practical Guide to Mindfulness, Yoga, and Building Community By Jeremy David Engels Jeremy David Engels, PhD, is a cofounder and teacher at Yoga Lab, which offers science-based yoga and meditation classes that emphasize mindfulness and functional movement. He is a Liberal Arts Endowed Professor of Communication and Ethics at Penn State University and has written extensively on community-building, peace, and justice. RELATED LINKS: Author’s website: https://jeremydavidengels.com/ Instagram:   / jeremy_david_engels   Blue Sky: https://bsky.app/profile/jeremydavide... • Living Namaste review on Kirkus Reviews • Living Namaste interview on VITA magazine Living Namaste is available now everywhere books are sold! From the publisher: A practical guide to embodying the principles of “namaste” in everyday life Jeremy David Engels reveals the deeper meaning of “namaste” as a transformative principle for building connection and community. With practical strategies, mindfulness meditations, and self-study exercises, he shows how remembering your own and others’ divinity can foster self-awareness, compassion, and stronger relationships, empowering you to create more meaningful connections and support mutual growth. “An appealing manual that offers encouraging methods for pursuing a happier and more connected life.”—Kirkus Reviews • Defines the meaning of “namaste” and explains how to apply it in daily interactions to build stronger communities • Offers practical strategies to develop self-awareness and compassion, foster deeper connections with others, and support mutual growth • Includes exercises, mindfulness meditations, and svadhyaya (“self-study”) practices to deepen personal growth and understanding About the host With more than 20 years of experience leading strategic business teams, Monica Phillips supports leaders at all levels in creating thriving and inclusive workplaces by elevating leadership, mindfulness, and emotional well-being. She is the CEO of Spark Plug Labs (CPCC, PCC, CPQC), the founder of the Legal Academy on Equity and Inclusion, and she developed and runs ChIPs Network's year-long General Counsel Boot Camp to advance women to the highest levels of leadership. She has a master’s degree in international education and is a Professional Certified Coach with the ICF. She is a yoga teacher (ERYT-200, RYT-500) and loves hiking and being on the water. Learn more about Monica Phillips. https://www.sparkpluglabs.co/bio Full episode details and transcript available online at: https://www.sparkpluglabs.co/podcast-... Cultivate your courageous leadership journey through an 8-week Positive Intelligence Group Coaching Cohort. https://www.sparkpluglabs.co/group-co...