Sieste hypnotique : RESET énergétique en 20 minutes

This guided nap will help you release mental tension, deeply recharge, and regain a clearer mind for the rest of your day. It was designed for those moments when you feel overwhelmed, tense, and internally burdened, with the feeling of having carried too much, held onto too much, and kept too much bottled up inside since morning. When everything seems to be piling up inside, it becomes difficult to truly take a break. The body relaxes, but the mind sometimes continues to carry, process, and hold on. Through this session, I will guide you to gradually release what weighs you down, loosen the inner pressure, offer rest to your body, and give space back to your mind. It's a restorative nap, designed to relieve excess energy, ease mental tension, and allow you to start the day feeling calmer, clearer, and more available. Get comfortable, set your timer if you wish, and let yourself be guided. Enjoy your nap. #guidednap #mentalload #nap #recovery #mentalfatigue 💜About this channel I'm Julia Decugis, a clinical psychologist and CBT psychotherapist. On La Botanique du Cœur – Dormir Serein (The Botany of the Heart – Sleep Peacefully), I accompany you each evening through hypnosis, meditation, and guided sessions to help you calm your mind, regulate your nervous system, and rediscover more peaceful and restorative sleep. Here, it's not about forcing sleep or fighting against what you feel. From session to session, you learn to work differently with your thoughts and emotions, giving your body the conditions it needs to let go and fall asleep more naturally. 🔗 ESSENTIAL LINKS TO KNOW 👉 Become a VIP member of the channel and support my work    / @labotaniqueducoeur   👉 Download my hypnosis sessions in MP3 format (offline listening, ad-free) https://bit.ly/3IOkRWo 🎁 Receive your Welcome Box (3 exclusive gifts to pamper yourself) https://bit.ly/newsletter-et-cadeaux TO GO FURTHER ➡️ MP3 Box Set – Peaceful Sleep 10 hypnosis sessions for more peaceful nights https://bit.ly/boxsommeil ➡️ Box Set – Feeling Better in Your Body https://bit.ly/coffret-mieux-dans-son... ➡️ Training “The 7 Keys to Your IKIGAI https://bit.ly/ton-ikigai ➡️ “Zen Box” Training https://bit.ly/formation-zen-box ➡️ “Gardener of the Heart” Training https://bit.ly/formation-jardinier-du... 🌱 MY SECOND CHANNEL 💚 The Botany of the Heart – Therapeutic Tools 💚 On this channel, I share psycho-educational podcasts, as well as meditations and integration hypnosis sessions, to provide you with psychological tools derived from my clinical practice. One week to understand, one week to practice. 👉 https://www.youtube.com/@jardinducoeu... 📚 MY BOOKS To delve deeper into emotional regulation and better understand your inner workings: https://bit.ly/les-livres-de-labotani... 📸 INSTAGRAM Behind the scenes, gentle reminders, and everyday moments shared: https://bit.ly/insta-labotaniqueducoeur 🌼 PRIVATE FACEBOOK GROUP A supportive space to discuss emotions and well-being: https://bit.ly/groupe-priv%C3%A9-FB 🌱 IMPORTANT NOTE The meditations and hypnosis sessions offered on this channel are intended to support your emotional well-being and sleep, but are not a substitute for medical or psychotherapeutic care. If you experience persistent pain, significant sleep disturbances, or have any health concerns, it's essential to consult a healthcare professional. Take care of yourself 💚 🔖 #labotaniqueducoeur #hypnosis #sleep #insomnia #meditation #calming #sleepseren