3 Simple Psychological Hacks That You Can Do For Free ft. Emilie Glen Colsted | Growth Island Ep #90

Is psychology only for people who are struggling or can anyone benefit from it? The answer is anyone can benefit from it and use psychological tools to support their growth. On this episode on Growth Island, we have Emilie Glen Colsted who is the lead psychologist at Nuna which I have been part of starting. Nuna is a chatbot-based app with access to 50+ psychological tools for you to feel your best. Tools ranging from psychological venting, breathing exercises to meditation. Nuna is built and trained by psychologists to help you structure your thoughts and feel better. Emilie has worked with Nuna to bring the 50+ psychological tools to aid users in their mental growth, she is a supporter of Cognitive Behavioral Therapy (CBT) and believes in strong evidence-based approaches to dealing with mental health. 00:48 Emilie talks about psychological venting 06:53 Emilie sheds light on the tools in CBT and how technology can aid in its effectiveness 12:53 How to be cautious with healthy escapism 15:39 How tracking your feelings & emotions can be a powerful tool 19:54 How journaling can change your life 24:13 The attitude one should have when using these tools 27:40 These tools can be used by anyone as their support system 29:33 What is Nuna and how it can help 38:00 Emilie's advice for a better life 40:51Where you can find Emilie Glen Connect with Emilie Glen Colsted and Nuna Linkedin:   / emilie-glen-colsted-715858173   Resources Nuna: https://www.nuna.ai/ 50% OFF for Growth Island listeners: https://landing.nuna.ai/growthisland