Mind Matters: Understanding Mental Health ft. Psychologist Punam Limbu | Ep 03

Welcome to Episode 3 of Manodisha with Arpan! In this incredibly vital episode, "Mind Matters," our host Arpan Sharma Kharel sits down with Psychologist and Senior Researcher Punam Limbu to explore the deep complexities of mental health and psychological well-being. True wellness begins within the mind. In a world full of noise, how do we prioritize our mental health based on real, research-backed insights? Together, we unpack the psychological foundations of behavior, emotional health, and practical ways to foster mind-body harmony in our daily lives. Support our mission to create a conscious community! Hit the SUBSCRIBE button and turn on notifications to never miss an episode:    / @manodisha_arpan   ABOUT THE GUEST: Punam Limbu is a dedicated Psychologist and Senior Researcher committed to bringing evidence-based understanding and compassionate awareness to mental health topics. ABOUT THE HOST: Arpan Sharma Kharel is a wellness facilitator passionate about exploring the intersections of mental wellness, physical health, and mindful living. If you found value or comfort in this conversation, please like, leave a comment with your biggest takeaway, and share it with someone who cares about mental well-being! #ManodishaWithArpan #MindMatters #MentalHealth #Psychology #PunamLimbu #WellnessNepal #Episode3 #ConsciousLiving #PodcastNepal