Compassion HELPS us Thrive: Ishan Shivanand

In this insightful Memorable Conversation with Faridoon Shahryar, Ishan Shivanand opens up on the crucial subject of mental health awareness in today’s fast-paced and often overwhelming world. Mr Shivanand is a mental health researcher and professor with expertise in integrative non pharma meditative modalities. He also shares some rare insights on his bestselling book The Practise of Immortality. Mr Shivanand talks about the importance of strategic discomfort in making people stronger from within. Ishan shares a powerful perspective on the difference between solitude and loneliness, explaining how being alone can either heal or harm depending on our mindset. He delineated into the role of yoga and inner discipline, and how these practices can bring clarity, balance, and emotional strength in uncertain times. The conversation also explores the new-age challenges individuals face today, where adaptability, emotional intelligence, and self-awareness have become essential tools for survival. Ishan reflects on how one can stay grounded and live in the present moment, especially when the world feels unpredictable and overwhelming. A thought-provoking and calming conversation that offers both perspective and practical wisdom. 00:00 - Intro 1:32 - Compassion 2:47 - Empathy 5:02 - 'I Know Nothing' 7:00 - Planning the System 10:14 - Observation for Mental Health 14:19 - Rediscovering Truths and Facts 18:44 - The Practice of Immortality 21:43 - Yoga 26:18 - Gurus in India 30:38 - Shifting to USA 34:23 - Indians in Tech World 37:34 - Connecting to Youngsters 42:44 - Akshaye Khanna Trend on Instagram 43:52 - Seeking Validation 48:07 - Lonliness 54:07 - Strategic Discomfort 59:27 - Communication, Notifications, Community 1:05:02 - Outro ----------------------------------------------- Legacy Conversations with Faridoon Shahryar:    • Legacy Conversations with Faridoon Shahryar   Memorable Conversations with Faridoon Shahryar:    • Memorable Conversations with Faridoon Shah...   ----------------------------------------------- Connect with Me :- Facebook -   / faridoon.shahryar   Twitter -   / ifaridoon   Instagram -   / ifaridoon   Youtube -    / faridoons   ----------------------------------------------- #IshanShivanand #FaridoonShahryar #MentalHealth #Yoga #Mindfulness #SelfAwareness #LifeLessons #Podcast #Motivation #InnerPeace