3 Ways to Increase Nitric Oxide Production & Reap the Benefits of Nitric Oxide

🔥📣GET YOUR OTTO 128 PDF MANUAL: https://www.belighttt.com/offers/G2Gz... OR HERE👉 https://www.buymeacoffee.com/belightt... ✨ Start training with me inside the Resilience & Regulation Coach app Get personalized breath coaching and nervous system training to support energy, sleep, recovery, stress resilience, and real-life regulation: https://studio.com/tara/regulation 💖 Want deeper 1:1 support? Private coaching details: https://www.belighttt.com/coaching Or email me: [email protected] 👉 Subscribe to BE Light TT for more videos on functional breathing, nervous system training, brain health, pain relief, recovery, and performance. ==================== 🛒NEW BE LIGHT STORE: https://www.belighttt.com/store ☕BUY ME A COFFEE: https://www.buymeacoffee.com/belighttt 🎤PODCAST APPEARANCES: https://www.belighttt.com/podcast-app... ==================== In this video, I want to give you: 1. a brief description of what nitric oxide is 2. some of the key benefits of nitric oxide 3. 3 simple ways to increase your nitric oxide production and reap those benefits BENEFITS OF NITRIC OXIDE *keeps your blood vessel flexible *encourages vasodilation (expansion of blood vessels) *lowers blood pressure *improves mood & cognition *supports a healthy immune system *defends against pathogens 3 WAYS TO INCREASE NITRIC OXIDE PRODUCTION 1. nasal breathing 2. humming 3. specialized tuning forks VIDEO CHAPTERS 0:00 Intro 0:23 What Is Nitric Oxide? 0:38 Why is Nitric Oxide Important? 1:12 What Are the Benefits? 2:19 3 Ways to Reap the Benefits 2:41 No. 1 - Nasal Breathing 3:15 No. 2 - Humming 4:04 Bhramari Pranayama 4:21 Version 1 6:11 Version 2 8:41 No. 3 - Tuning Fork 12:05 Point 1 - Crown of Head 12:43 Point 2 - Third Eye 13:18 Point 3 - Mastoid Process 13:54 Point 4 - TMJ 14:30 Point 5 - Manubrium 15:13 Point 6 - Sternum 15:41 Point 7 - Sacrum 16:19 Tuning Fork Precautions ==================== GUIDED NASAL BREATHING SESSIONS (playlist)    • Guided Breath Sessions   GUIDED OTTO 128 TUNING FORK SESSIONS (playlist)    • Tuning Fork Video Series - OTTO 128Hz   ==================== PURCHASE AN OTTO 128 TUNING FORK (This is an affiliate link. The cost is the same to you, but a small percentage of your purchase goes toward supporting my channel. Many thanks!🙏): https://biosonics.com/product/otto-tu... PURCHASE A "CRYSTAL GEM FOOT" I use this on the base of my tuning fork to: *get a better grip *create a broader surface area for contact with the body *benefit from the properties of the quartz crystal [It is NOT essential for getting the benefits of the OTTO 128]: https://biosonics.com/product/clear-q... ==================== CONNECT WITH ME HERE https://www.belighttt.com/   / tarabelight     / tarabelight   REFERENCES, RESEARCH & RESOURCES https://pubmed.ncbi.nlm.nih.gov/16406... https://pubmed.ncbi.nlm.nih.gov/12119... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/18951... https://pubmed.ncbi.nlm.nih.gov/8874248/ https://pubmed.ncbi.nlm.nih.gov/11013... https://www.shape.com/lifestyle/mind-... https://pubmed.ncbi.nlm.nih.gov/12761... https://www.mrjamesnestor.com/breath https://biosonics.com/product/human-t... https://drhyman.com/blog/2021/04/07/p... ==================== DISCLAIMER BE Light LLC and/or Tara Bianca offers health and wellness information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen on this channel. The use of any information provided on this channel is solely at your own risk. Nothing stated or posted on this channel or available through any associated services are intended to be, and must not be taken to be, the practice of medical or counseling care. You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this channel. You agree to use judgment and conduct due diligence before taking any action or implementing any plan or policy suggested or recommended on this channel. BE Light LLC and/or Tara Bianca is not responsible or liable for any injury sustained as a result of using the content on this channel.