How does a body survive running 5000k in 99 days? | a Chat with an Osteopath
Esmee is taking on an insane challenge: 76 runs in 76 UK cities. But what happens to your body when you push it that far? Ez sat down with osteopath and performance specialist Tim Gale to talk about avoiding the most common overuse injuries — from stress fractures and common knee pain, to shin splints, tendon issues and the mental load of high-volume training. If you’re training for a marathon, pushing new limits, or just curious what the human body can endure… this one’s for you.
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