10 Easy Habits that Reduce Stress + Anxiousness (at least for me!)

These are 10 habits that I have implemented to where I have actually noticed a difference in the way I feel. I would love to know what helps you too, if you want to create a group resource in the comments! ——-WHERE TO FOLLOW ME——- INSTAGRAM:   / michel.c.janse   TIKTOK:   / michel.c.janse   MY WEBSITE: www.micheljanse.co TWITTER:   / michel_c_janse   POSHMARK: https://poshmark.com/closet/michel_janse PINTEREST:   / michel_janse   MAX THE DOGGO:   / max.the.goodest.boy   ———-LET’S HANG——— WANNA JOIN THE FB FRIEND GROUP?   / micheljanse   BLOG POSTS HERE - www.micheljanse.co ~SHOP~ -FAV AFFILIATE LINKS & PROMO CODES- -Most of my jewelry is from Mejuri and I have an affiliate link for 10% off: https://mejurifinecrew.sjv.io/zabVzr -CBD: "MICHELJANSE" for 15% off your first order at this link: https://myeq.com/?coupon-code=michelj... -Cozy Earth (my sheets): https://my.cozyearth.com/michelcjanse -ManiMe (My stick on nails!) 20% off with code 'michellovesmanis' AT THIS LINK: https://manime.pxf.io/4ZVO3 -Max's Dog Food (Code MAX for 15% off) https://glnk.io/145j/michel -Roolee (My Fav Online Boutique) Check for frequent sales: http://www.roolee.com?tap_a=6753-c396... -VellaBox (the best candle subscription!) 'MICHEL5' for $5 off https://www.vellabox.com/?ref=michelj... ----Equipment------ MAIN CAMERA: https://amzn.to/2tWr5Nt VLOG CAMERA: https://go.magik.ly/ml/18d9o/ Handheld Tripod: https://amzn.to/2XsNXQx MIC: https://amzn.to/37xTYOO LIGHTING: https://amzn.to/2VsNiyp Hard Drive: https://amzn.to/2yNyx08 ----FAQ:---- ~How tall am I? 5'7 ~Where am I from? Boerne, TX ~Where do I live? I spent 2016-2021 in Pasadena CA but have now moved to Austin, TX ~What did I study? Nutrition and Dietetics from ASU! ~How old am I? 25 (born in '97) ~Are you Christian? yes! ~What's your full name? Christiane Michel Janse ~How do you pronounce that? Like... Christy-Anne Mick-Elle Jan-See ~Do you have pets? YES! A rescue pupper named Max :-) ~Favorite Store? Everlane + Madewell ~Favorite Drink? Oat Milk Matcha or Lemonade Kombucha ~Favorite Friends? YOU FTC: This video is NOT Sponsored. Some links may be affiliate links meaning I make commissions on sales with no extra expense to you. (thanks for supporting me by using my links!) All opinions are my own.