Back Pain Spikes in Spring... 5 Tips to Avoid Injury | Dr. Haines Explains

Spring is when people get active again, and not surprisingly, it's a common time of year for people to experience back injuries. Dr. Colin Haines, spine surgeon at VSI joined FOX5 DC to break down why back pain spikes this time of year and what you can do to avoid it. From spring cleaning and gardening to jumping back into sports, many people go from low activity to full intensity too quickly, putting unnecessary strain on their spine. In this segment, Dr. Haines shares practical, easy-to-follow strategies to protect your back and stay active safely. Key takeaways: ✅ Warm up before any activity (even spring cleaning!) ✅ Lift 'smart': bend at your knees, not your back ✅ Maintain good posture to reduce strain on your spine ✅ Ease back into activity, don’t go from 0 to 100 ✅ Listen to your body! Persistent pain isn’t something to ignore Dr. Haines emphasizes: your body is designed to move, but HOW you move matters. Small adjustments in posture, pacing, and preparation can make a significant difference in preventing injury. If you’re experiencing ongoing back or neck pain, early evaluation can help you recover faster and avoid long-term issues. Learn more about spine care at VSI: https://vsispine.com 💡 For more information about Dr. Haines, visit https://spinemd.com/medical_team/dr-c... 📲 Follow Dr. Haines on Instagram:   / dr.colin_haines   --- back pain, spring cleaning injuries, spine health, gardening back pain, how to prevent back pain, posture tips, spine surgeon advice, FOX5 DC, Dr Colin Haines, VSI spine, lifting techniques, core strength, neck pain, tech neck, injury prevention