每天萬步沒有用？戒掉澱粉有風險？健檢及格也是假象？醫師揭秘：那些害你瘦不下來的「健康陷阱」！｜【Cofit 國際醫學解碼】李唐越醫師

Your "Health Common Sense" might be destroying your metabolism. In this episode of Cofit: International Medical Decoded, Dr. Li breaks down 4 metabolic truths you need to know: The Hidden Danger of Belly Fat: It’s not just weight; visceral fat is actively attacking your blood vessels. Lab Results Can Lie: "Normal" blood sugar scores often hide the silent crisis of insulin resistance. Don’t Quit Carbs: Debunking Keto myths—learn why "How you eat" is more important than "How much you eat." The 10K Step Plateau: Why walking has a ceiling, and how to double your sugar-control efficiency with smarter workouts. Health shouldn't be a struggle. Understand your data, reclaim your body.