#day (3) chest and byceps workout #❤️🌹🥰😊👍#viral

#CHEST+ BICEPS ——————————— 1. Barbell Bench Press Sets: 4 | Reps: 6-8 | Rest: 2. 3 min 2. Incline Dumbbell Press Sets: 4 | Reps: 8-12 | Rest: 2 min 3. Weighted Dips / Decline Press DB Sets: 3 | Reps: 10-12 | Rest: 90 sec 4. Cable Fly - High to Low Sets: 3 | Reps: 12-15 | Rest: 60-75 sec 5. Pec-Deck / Machine Fly Sets: 2 | Reps: 15-20 | Rest: 45 sec --- BICEPS - 12-14 total sets 1. Barbell Curl / EZ-Bar Curl! Sets: 4 | Reps: 6-10 | Rest: 2 min 2. Incline Dumbbell Curl Sets: 3 | Reps: 10-12 | Rest: 90 sec 3. Preacher Curl Machine/DB Sets: 3 | Reps: 10-12 | Rest: 90 sec 4. Hammer Curl Rope / DB Sets: 3 | Reps: 12-15 | Rest: 60 sec 5. Cable Curl Burnout - Optional Finisher Sets: 1 | Reps: 25-30 ya failure#viralvideo