26 MIN FULL BODY DUMBBELL WORKOUT | HOME WORKOUTS FOR WOMEN | Amy Aravantinos

Get ready to work every muscle in your body in just 26 minutes — no gym required! All you need is a medium set of dumbbells and the motivation to show up for yourself today. This full body workout is designed specifically for women who love training at home. With 3 challenging sets, you'll build strength, boost your metabolism, and feel absolutely amazing when it's done. Whether you're a beginner building consistency or a regular lifter looking for an efficient sweat session, this workout will meet you where you are. 🔔 Subscribe and hit the bell so you never miss a new workout! Your coach, Amy A. (aka Blondi) XOXO 💛 Workout & Timestamps: Warm up: (00:00 — 5:31) Round 1: (5:32 — 22:29) A1) Single leg deadlifts + hammer curls 10 reps A2) Single leg deadlifts + bent over rows 10 reps A3) Squat + Arnold press 12 reps A4) High plank + alternating toe taps 30 reps REST ~45 seconds. Repeat for a total of 3 sets. Cool down: (22:29 — End) Equipment needed: Mat Set of medium weights (~15lbs) Join The Body By Blondi Community: Join my live virtual workouts on Zoom (women only): get.mndbdy.ly/DLA2Ug4rX5 If you can’t attend live, register and you’ll receive a recording link that remains active for 48 hours to keep you accountable. Come say HI to me on social: Instagram:   / bodybyblondi   Facebook:   / amyafitness   TikTok:   / body.by.blondi   #HomeWorkout #FullBodyWorkout #WorkoutForWomen #DumbbellWorkout #HomeGym #FitnessMotivation #WomenWhoLift #WorkoutFromHome #StrengthTraining #26MinuteWorkout Connect with me: [email protected] SUBSCRIBE for weekly videos dropping every Wednesday so you never miss a session! Join me weekly for functional, effective, and fun workouts you can do at home. Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.