2025 IRONMAN Lake Placid Course Preview & Race Tips

Are you racing the 2025 IRONMAN Lake Placid? In this webinar, QT2 Coach & 2013 IRONMAN Lake Placid Female Champion Jennie Hansen takes you through recommendations for final preparation and race day through the lens of the QT2 Five Cornerstones - Training, Nutrition/Restoration, Event Fueling, Pacing and Mental Fitness. Coach Jennie also provides a detailed course overview (including changes to the bike and run courses) and touches on pre-race and race-day logistics. Learn more about QT2 Systems at https://qt2systems.com/ Chapters: 0:00 IRONMAN Lake Placid Course Preview & Pre-Race Tips 0:18 About the Presenter - Coach Jennie Hansen 1:15 Presentation Overview 1:41 QT2 Systems 5 Cornerstones 1:53 The Final Weeks - Training, Pacing, Nutrition, Fueling, Mental Fitness 8:23 Pre-Race Logistics 9:02 Race Check-In/Gear Bags 17:30 The Day Before - Final Checks 18:58 Racing Morning - Nutrition, Logistics 21:24 General Coure Overview 22:06 Swim - Course Overview & Pacing 28:59 Bike - Course Overview, Fueling, Pacing, Equipment & Penalties/Rules 56:39 Run - Course Overview, Fueling & Pacing 1:04:58 Race Day - Mental Fitness 1:06:16 Race Day - Time Cuts 1:08:50 Spectators 1:11:08 Post Race - Gear Check-Out, Awards, WC Slot Allocation 1:13:21 Questions About the presenter. Jennie Hansen is a QT2 Systems Coach and a long-time QT2 Systems athlete and Professional Triathlete. She has raced IRONMAN Lake Placid six times, and is the 2013 Female Champion. Over the years, she has coached more than 20 athletes to the finish line, and when she is not racing, you'll find her on the course cheering. Learn more about Jennie at https://qt2systems.com/pages/coach-je...