AUTOMASAJE Y EJERCICIOS PARA EL ESTREÑIMIENTO 👉 cómo evitarlo durante el embarazo

#espaciomaterna #constipation #self-massage Welcome back to our channel! TABLE OF CONTENTS: 00:00 Welcome 00:31 Constipation during pregnancy 00:57 What is constipation? 03:11 What can I do? 03:46 1. Eating habits 05:04 2. Guidelines for going to the bathroom 06:50 3. Self-massage and practical exercises Today on ESPACIO MATERNA, we're talking about one of the most common problems in pregnant women: constipation. We'll talk about what constipation is and 3 things you can do to avoid it: 1. Take care of your eating habits 2. Guidelines for going to the bathroom 3. Self-massage and exercises to improve discomfort and help you go to the bathroom. 👉 You can watch other videos on newborn care here:    • Cuidados del recién nacido   👉 Tips for successful breastfeeding:    • Mejores posturas para dar el pecho - LACTA...   We hope it helps, and we'll see you in the next video! Subscribe so you don't miss a single video! ✉️ ✉️ Our social media: 👇👇👇👇👇 ⭐️⭐️ Essere Vida y Salud:   / esserevidaysalud   ⭐️⭐️ Víctor Checa:   / fisioterapiavictorcheca   ⭐️⭐️ Rocío Lara:   / rociolara.matrona   Our website: 👇👇👇👇👇 ⭐️⭐️ Essere Vida y Salud: https://esserevidaysalud.com/ ⭐️⭐️ Rocío Lara: https://rociolaramatrona.com/ 🎬 Video editing: 💛 melanicazorla.com We recommend: PEDIATRIC FIRST AID COURSE: https://rociolaramatrona.com/curso-pr...