I Stopped Changing My Upper Body Workouts...
The upper body workout I have been enjoying consistently for quite some months now. I don't do anything else. Other than occasionally some additional mobility. These are the movements I really enjoy so that's why I do them. And I do feel benefits reaped. COW SHIRTS AT: https://leanbeeftees.com/ (hand painted designs by me!) Fueled by Gorilla mind code: BEEF Fit from https://www.gymshark.com/ code BEEF Knee sleeves and Belt from Village Hidden in Iron code: BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/beef GYMSHARK- https://www.gymshark.com/ code BEEF ==SOCIALS: INSTA- / leanbeefpatty TWITCH- / leanbeefpatty TIKTOK- / leanbeefpatty Contents of this video 00:00- intro 02:38- first exercise 06:01- second exercise 07:41-third exercise 08:53- fourth exercise 11:15- fifth exercise 13:07- sixth exercise 14:53- last exercise 16:23- pump check 16:56- lunch & vibe check 19:45- the end #upperbodyworkout #WorkoutRoutine #GymRoutine #StrengthTraining #Hypertrophy #BuildMuscle #MuscleGrowth #Fitness #WeightTraining #UpperBody #GymMotivation #WorkoutTips #LeanBeefPatty #FitnessYouTuber #ProgressiveOverload
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