【チェストプレス】基本まちがってない？ボディビル世界王者 山岸秀匡が教える初心者から上級者まで必須の正しい使い方【ドラゴンの教科書】

This video focuses on the "chest press" – a surefire way to build bigger pectoral muscles. Because it's a staple machine found in every gym, proper form and setup make a huge difference in your progress. From seat height and elbow angle to precautions to avoid shoulder injuries and how to incorporate it into your workout routine, we reveal all the legend's know-how! From beginners to advanced trainees, this will dramatically improve the quality of your chest workouts starting today. Don't set limits for yourself; believe in your limitless potential and dedicate yourself to training! No Limits!! 🕒 Timestamps (Table of Contents) 00:00 Digest 00:33 Opening: Pitfalls of a Machine Found in Every Gym 00:48 Can You Know the Right Way? How to adjust the seat height 01:34 How the backrest position affects range of motion and effectiveness 02:45 The correct form when pushing (bring your shoulder blades together and puff out your chest) 03:03 The correct elbow position and angle to prevent injuries 04:06 Why should you do chest presses in addition to free weights? 05:01 Don't underestimate the importance of machine adjustments 05:24 Safe trajectory and grip position to avoid shoulder injury 06:33 How to structure your program (in what order should you do them?) 07:06 The optimal number of repetitions and tempo for maximum effectiveness 🔥 Hidetada Yamagishi 2026 Calendar https://bighidechannel.shop/products/... 🏋️ Iris's Video Course https://hidetada-yamagishi.shop/produ... 📖 Book "Life-Changing Muscle Training Notebook" ▼Amazon https://amzn.asia/d/2z51q2C ▼Rakuten Books https://books.rakuten.co.jp/rb/18194453/ 📖 Autobiography: "Weight Training is a Philosophy That Changes Your Life" ▼Amazon https://amzn.asia/d/2nthdCz ▼Rakuten Books https://bit.ly/3vU0PiB 🛒 Learn from and purchase from Hidetada Yamagishi 🛍️ Official Merchandise "But..." T-shirts and other BHC official merchandise are available here! 👉 https://bighidechannel.shop/ 🎓 Video Courses For those who want to learn more about weight training know-how 👉 https://hidetada-yamagishi.shop/ 📦 BodiCafe (Supplement Online Store) An authentic US supplement online store run by Hidetada Yamagishi and Iris Kyle 👉 https://www.bodicafe.com/ 🥼 Las Vegas Muscle Factory (Membership) Exclusive videos & live streams! Join us here! 👉    / @hideyamagishi   🔴 We live stream every Friday night. We'll answer your questions! (Sorry if the time changes or the stream is cancelled due to unforeseen circumstances.) Subscribe and turn on notifications so you don't miss anything! 📱 Follow Hidetada Yamagishi 📸 Instagram:   / hidetadayamagishi   🐦 X (Twitter): https://x.com/HideYamagishi 🎵 TikTok:   / hideyamagishi   💪 📩 Business/Collaboration Inquiries: Hidetada Yamagishi Channel Management Office ✉️ [email protected] 🎬 Production Cooperation ■ Video Editing: HANAMI LLC, Tatsuya Isoguchi ■ Filming Cooperation: Team PowerHouse Gym Lasvegas ■ BIG HIDE CHANNEL YouTube Team 🔖 #HidetadaYamagishi #BIGHIDECHANNEL #HidetadaYamagishi #MuscleTraining #Bodybuilding