Disco Dance Workout

A fun 20 minute Disco Dance cardio workout and stretch session to get you moving. This is week 4 of our Disco challenge and includes all 3 dance choreographies back to back. Dance 1 - Le Freak, Dance 2 - I Will Survive and Dance 3 - Hot Stuff. We finish with a stretch to More than a Woman. The whole video is in mirror mode so copy as if you are watching yourself in the mirror! Time Stamps 00:00 Introduction 00:43 Le Freak / Good Times by Chic 06:27 I Will Survive by Gloria Gaynor 12:29 Hot Stuff by Donna Summer 17:02 Cool Down Stretch - More than a Woman (Glee Version)