Turn Towards, Turn Away: Working with the Agitation Flavor in Meditation ~ Shinzen Young
Shinzen responds to the query, "When I meditate, sometimes I feel calm, but sometimes I feel agitated. Is that okay? What should I do? Shinzen shares the "turning towards" and "turn away" choices, the desirability of being able to do both, and how those choices affect concentration, sensory clarity, and equanimity.
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Mindfulness, Cancer & Healing - 2 of 3 ~ Sat Dharam Kaur, N.D. Interviews Shinzen Young
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‘What Works When Nothing Works‘: An Interview with Meditation Teacher Shinzen Young
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How Intense Emotions Can Be No Problem - SHINZEN YOUNG
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Turn Towards, Turn Away, Focus on Flow w Physical Discomfort ~ Shinzen Young Interactive - 1 of 4
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Shinzen Young describes Mindfulness Meditation - as only he can.
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How This Stanford Study Changed My Breathing
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WATCHING SUBCONSCIOUS PROCESSING ~ Shinzen Young
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How Continuity of Practice Will Help you Catch Fire ~ Shinzen Young
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Teaching "Turn Back" (or UM's Self-Inquiry) Practice ~ SHINZEN YOUNG
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Shinzen Young: Deep Concentration in Formal Meditation and Daily Life (Theory and Practice)
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THE QUICKEST WAY TO ENLIGHTENMENT ~ Shinzen Young
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Ep18: The Jhanas - Leigh Brasington
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Gangaji helps a participant directly discover being awareness through agitation
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Be The Master of Every Situation ~ SHINZEN YOUNG
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What is Equanimity? ~ Shinzen Young
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Nervous System Healing 🌿 | Indian Raga Therapy for Deep Relaxation & Immediate Relief
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Spacing Out & Resistance are Golden Opportunities ~ SHINZEN YOUNG
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