3 Easy Art Meditations You Can Do with ALCOHOL MARKERS (a new medium for me!)
Break out of a rut and try something new with me! Experiment with Art Meditation using a medium you've never tried before - for me, that's alcohol markers! In this video, I demonstrate 3 easy & relaxing Art Meditation techniques using dual-tip alcohol markers (Arrtx brand). These exercises are beginner-friendly; no artistic skill or experience required. To make this a meditative experience, practice being with the process. It helps to anchor into the sensory experience: focus on the sound of the markers on the paper, or how the texture feels as you draw and color. These are wonderful exercises for shifting out of the overthinking mind and into a therapeutic flow state. Product Links: Amazon (15-20% off during Prime Day!): https://art.arrtx.com/alcohol90c Arrtx website: https://bit.ly/4sTrM1L Time stamps: 00:00 - intro to supplies 00:32 - Intuitive Scribble Art Meditation 04:07 - Swirl Mosaic Art Meditation 06:19 - Anxiety Scribble-Blob Art Meditation #arrtx90colors #arrtxalcoholmarker #Arrtxfinetip ~ Hi, I'm Jayme! I'm an artist and meditation teacher who loves helping people chill out and tap into their most creative self (I'm also convinced this is the recipe for making epic sh*t happen). Thank you for joining me here!
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