INTERNAL Kung Fu - Qi POWER Workout - Tai Chi, Bagua, Qigong

The Workout Starts at 01:29 Martial Arts INTERNAL POWER Workout - Tai Chi, Bagua, Qigong Equal Parts Flour & Sugar......Equal Parts External Workout & Internal Workout!!! This workout is INTERNAL Kung Fu! This workout uses different systems of Chinese Qigong like the 8 Brocades of Qigong or Eight Brocades of Qigong, Tai Chi Chuan or Tai Ji Quan, Ba Gua Zhang or Pa Kua Chang, Yi Jin Jing Qigong, and Mediation techniques! Enjoy! Click Here to watch the External "Sister" Workout which goes with this video:    • Martial Arts Fitness Training - 30 Min Wor...   Comment below and tell me what city you're watching from and who is your favorite Martial Artist of ALL TIME??? ---------------- 1. Join Our Online Kung Fu & Tai Chi School for $5: http://subscriptions.viddler.com/jake... 2. Email Me at http://jakemace.com/kungfu/Email_Jake... 3. Order Our "Be Water" Shirt: http://jakemace.com/kungfu/T-Shirts_%... 4. Order a DVD DOWNLOAD or STREAM: http://subscriptions.viddler.com/jake... 5. Order a DVD Shipped to You: http://jakemace.com/kungfu/DVDs.html 6. My Facebook Page:   / jakemace.taichi   7. My Website: http://www.JakeMace.com 8. Instagram at "JakeMaceTaiChi" 9. Twitter at "KungFuUniverse" 10. Train with Me Online at: http://subscriptions.viddler.com/jake...