【医師解説】死亡リスク1.7倍"危険な睡眠リズム"の見分け方【山本康博/Dr.もさり×出原佳代子×田中渓】HEALTH HACKER

Watch the full program (31 minutes) here: https://npx.me/s/vG7vSj5F 10-day free trial available: https://s.npx.me/ySXyEJt8 _____ HEALTH HACKER, a new, highly practical healthcare program that updates your performance with the latest science and practice. For the second episode, we welcome back guest Kei Tanaka, and explore "sleep hacks with zero additional investment" that you can start using tonight. "Fixing your wake-up time" lowers the risk of death. We explain the importance of "waking up at the same time every day" rather than the amount of sleep. We teach concrete ways to prevent "social jet lag" caused by sleeping in on weekends. "A 200 yen kiwi is better than a 1 million yen mattress." We introduce the latest research showing that sleep quality improves by 16% from the very first night you change your diet. What is the surprising way to eat kiwi to maximize its nutritional benefits? Drinking alcohol before bed isn't sleep, it's "passing out." This program explains harm reduction techniques to minimize the damage caused by alcohol. It also reveals five checklists to help you trust your own subjective feelings instead of being misled by smartwatch readings. We delve into the latest sleep hacking techniques. Cast ・Yasuhiro Yamamoto/Dr. Mosari (General Internal Medicine/Respiratory Specialist/Personal Doctor for High-Net-Worth Clients) https://note.com/mosarinko https://x.com/drmosari ・Kayoko Idehara   / kayochanlifestyle   ・Kei Tanaka https://x.com/KeiTanaka_Radio #sleep #sleepquality #health #doctorexplanation #sleepdebt #healthyhabits #NewsPicks #HEALTHHACKER