Sukhasana (The Easy Pose) | How to do Sukhasana | Mistakes & Right way | सुखासन कैसे करें

Sukhasana is a simple cross-legged seating posture in Yogasana also known as Easy Pose. Sukhasana has a comfortable and calming effect on the practitioner. Generally, people make mistakes in Sukhasana due to which they feel numbness in their legs or back pain in Sukhasana. In this video, I will demonstrate the right way to do the Sukhasana pose or Easy Pose for beginners. The proper way to do Sukhasana or Easy Pose will help you to protect your lower back while doing a cross-legged seating posture. Learn how to sit in cross legged or Sukhasana for longer period. The posture is best suited to practice meditation and pranayama and also to perform exercises for the neck, shoulder and eyes. Sukhasana strengthens the spine and gives a good stretch to the knees and ankles. Yoga Demonstration by: Yogacharya Atul Kumar Verma Learn Yoga Techniques, the right way to do asanas and become the International Certified Yoga Teacher, for details visit www.yogatreya.com follow @yogatreya @finessrockers on Instagram or Contact as on Whatsapp 9205208939 Related videos: Benefits of sitting cross legged (चौकड़ी, आलथी पालथी, सुखासन) | why to sit cross legged on floor    • Benefits of sitting cross legged (चौकड़ी, ...   How to Sit Cross Legged for Long Periods | Hip-opening stretches to sit cross legged on floor    • How to Sit Cross Legged for Long Periods |...   Vajrasana | Right way to do Thunderbolt Pose or Diamond Pose | Steps    • Vajrasana | Right way to do Thunderbolt Po...   Vajrasana | How to protect your knee | Right way | Steps    • Vajrasana | How to protect your knee in Th...   How to fix posture (Hunch Back)    • How to fix bad Posture | Yoga & exercises ...   How to Fix Anterior Pelvic Tilt 1.    • How to fix Anterior Pelvic Tilt (APT) | Yo...   2.    • How to fix Anterior Pelvic Tilt (APT) | Hi...   Yoga for back pain    • Yoga for Back Pain | Exercises to fix Lowe...   Flexibility for Men & women:    • Yoga for Men | 5 आसन जो पुरुष ज़रुर करें |...   Yoga for strong shoulders:    • Best Workout to Grow Strong & Toned Should...   Flexibility and stretching for Men/women:    • WARM UP & STRETCHING routine Before Workou...   How to do suryanamaskar :    • Surya Namaskar Steps for beginners |  Righ...   How to do headstand (sirsasana): Part 1:    • Headstand for beginners | Headstand step b...   Part 2:    • How to do HEADSTAND for Beginners | Benefi...   #sukhasana #easypose #crossleggedpose #yoga #yogaforbeginners