Get Your First Pull Up | Best Progression for Beginners
Want more strength training for runners? Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43 Pull-ups aren't just for "strong" people or super-athletes! ANYONE is capable of getting their first pull-up...using the right progression of course! Follow these 3 beginner-friendly drills to get your first strict pull-up before the end of the year! Resistance Bands: https://bit.ly/38zCXWG
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How To Do Your First Pull Up | 0-20 Reps
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