KUKI BAMWE MU BAKOBWA / ABAGORE BASURA CG BAKUMVA URUSAKU MU GITSINA IGIHE CYO GUTERA AKABARIRO?

#Urusaku mu #gitsina rw’abagore cyangwa abasura (air escaping from the vagina) igihe cyo gukora #imibonano mpuzabitsina ni #ibintu bisanzwe kandi bidateje ikibazo gikomeye mu buzima. Dore ibisobanuro birambuye mu bintu 10: 1. Umwuka winjiye mu gitsina: Igihe cyo gukora imibonano mpuzabitsina, imiterere y’imyanya ndangagitsina y’umugore ishobora gutuma umwuka winjira mu gitsina, cyane cyane igihe #imboro isohoka hanyuma ikongera kwinjira. 2. Ihinduka ry’imyanya ndangagitsina: Mu gihe cyo gukora imibonano mpuzabitsina, #gitsina cy’umugore gishobora kwaguka kubera gutegurwa k’umubiri. Ibi bishobora gutuma umwuka winjira, kikaza gusohoka mu gihe imiterere ihindutse. 3. Imyitozo yo mu myanya ndangagitsina: #Abagore bakoze imirimo ikomeye cyangwa ababyaye kenshi bashobora kugira imitsi yoroheje mu gitsina, bigatuma #gusura byoroha igihe imyanya ihindutse. 4. Imiterere y’imyanya ndangagitsina y’umugabo: Umugabo ufite igitsina kinini cyangwa imiterere yihariye ashobora kwinjiza ikirere mu gitsina cy’umugore bitewe n’imyunyurano (thrusting motion) mu gihe cy’imibonano. 5. Ibibanza bihagaze nabi ( #sex positions): Bimwe mu bibanza bikunda gutuma iki kibazo kigaragara cyane ni ibitera ikirere kwinjira, cyane nka doggy style cyangwa missionary aho #umugore yamanitse amaguru. 6. Kurambuka kw’imitsi (Pelvic floor relaxation): Iyo imitsi ishinzwe gufasha imyanya ndangagitsina kudakweduka irambutse, cyane mu bagore babyaye, bishobora kongera ibyago byo kumva urusaku. 7. Imisemburo (Hormonal changes): Impinduka z’imisemburo, cyane cyane mu gihe cyo gutwita cyangwa mu gihe cy’imihango, bishobora kugira ingaruka ku rugero rw’uburumbuke bw’imitsi yo mu gitsina. 8. Icyuya cyangwa #amavangingo menshi: Iyo umugore ari mu munezero w’imibonano mpuzabitsina, ashobora kugira amavangingo menshi, bikagabanya umwuka w’imbere y’igitsina, bigatuma ukinjira mu buryo bworoshye. 9. Ibibazo by’ubuzima: Nubwo bisanzwe, gusura kenshi gashoboka kuba ikimenyetso cy’ikibazo cy’ubuzima nka fistula yo mu gitsina, n’ubwo ibi bidakunze kubaho. 10. Ubwoba cyangwa umutekano muke: Iyo umugore atiyumvamo neza cyangwa afite ubwoba mu gihe cy’imibonano mpuzabitsina, imitsi yo mu gitsina ishobora kudakora neza, bikazamura ibyago byo kugira #urusaku. Icyo wakora: Gukoresha imyitozo ya Kegel kugirango ukomeze imitsi yo mu gitsina. Gufata umwanya wo gutegurana mbere y’imibonano. Guhindura uburyo bw’imibonano niba ikibazo gihoraho. Kubonana n’umuganga niba urusaku ruba ruri kumwe n’ububabare cyangwa ibindi bimenyetso bitari bisanzwe.