Intense 12-Minute Tabata Workout for a Full-Body Burn | 24-day FIT challenge
the BEST way to burn calories, get a sweat on AND enjoy a fun home workout in just 12 minutes? do a tabata cardio session. you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram: / gainsbybrains FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ Music in this video by Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:16 JUMP SQUAT 0:45 THRUSTERS 1:15 PUNCHES 1:46 BUTT KICKS 2:16 HEEL TAPS 2:46 PRISONER SQUAT 3:16 SQUAT CRUNCH 4:16 LEG KICKS 4:46 JUMPING LUNGES 6:16 JUMPING JACKS 6:46 POP SQUAT +JACKS 7:16 HALF JACKS 8:16 KNEE TAPS 8:46 MOUNTAIN CLIMBERS 9:16 PLANK HOPS 9:46 PLANK JACKS 10:16 REVERSE CRUNCH 11:16 HALF BURPEE 11:45 BURPEES
12 MIN SWEATY TABATA | FAT BURNING CARDIO WORKOUT FROM HOME (No Equipment, No Repeat)
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GET ABS with this INTENSE 10 Min Ab Workout
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12 MIN FUN CARDIO (Full Body, No Equipment)
