Buddhist Teachings For Beginners - The 2nd arrow

Buddhist Teachings For Beginners - The second arrow. In this week's video, I share about a simple buddhist teachings in english for beginners that explains how our mind works and create suffering by way of rumination on painful events we experience in our life. I also share some meditation tips for beginners on how to handle our suffering. If you'd like to listen to more buddhists teachings in english for beginners, please drop a comment below and let me know! 0:00 Welcome 0:58 Buddhism as a practice 2:10 The teaching of the 2nd arrow 3:52 Example 1 5:28 Example 2 6:37 How do we practice with the 2nd arrows I share some examples on how our mind works and also how to practice with the second arrow during meditation.