Yoga for Osteoporosis: 2 Poses to Avoid (and What to Do Instead)
If you’ve been diagnosed with osteoporosis or osteopenia, some yoga poses may do more harm than good—especially forward bends. In this video, I show you: ✅ The 2 yoga poses you should avoid if you’ve lost bone density ✅ Exactly what to do instead—with smart, spine-safe alternatives ✅ How to protect your back while still enjoying yoga ✅ What to say to your teacher if you need to modify in class 🧘♀️ Yoga should feel good. And with the right support, it still can. These simple adjustments will help you feel stronger, safer, and more in control of your practice. 🎁 Free Starter Series – Build strength the smart way: https://www.winilinguvic.com/free-str... 📺 Watch the complete Osteoporosis-Safe Yoga series here: • Osteoporosis-Friendly Yoga: Safe Poses for...
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