Children’s sleep routines: bedtimes, dreams and how sleep affects mood and school | Sleep Educati...

10-year-old Sofia hosts a friendly conversation with her guest Shania, a 9-year-old from Mumbai, about what sleep looks like in their day-to-day lives and compare bedtime routines. Full show notes and links: https://www.ucl.ac.uk/ioe/news/2026/m... Podcast produced by UCL Sleep Education Research Lab (https://www.uclserl.com/) .