整理不是狠心丟，而是學會「慢捨離」ft.黃惠如｜管理ON AIR Ep.24

This film offers Chinese CC subtitles. Please turn on subtitles for a full viewing experience. Listen more at [CommonWealth Learning]: https://apple.co/3M4Xi9I Download CommonWealth Magazine APP: https://bit.ly/4cywAm8 Clothes you thought you'd wear again, condiments that've been frozen for ages, cards stuffed in drawers, old magazines you've never touched—do you have these things at home? Every time you want to declutter, you hesitate at the last minute, and while decluttering, you reminisce, only to put everything back exactly as it was. Huang Hui-ru, author of *Slow Aging*, understands this pain of decluttering, so she proposed the concept of "slow decluttering": declutter slowly, discard slowly. To increase your success rate, start with items you "think you can just throw away." If you can't bring yourself to do it, prepare a "maybe box" and put in items you're still undecided about. After a while, if you still don't need them, then boldly let them go. Not only that, but tens of thousands of photos on your phone, hundreds of emails, and other digital clutter can all be added to the slow decluttering list. Space is for people to live in, not for things to live in. Tidying up isn't difficult; just make good use of spare moments—even 15 minutes at a time can make a space clean. After experiencing the refreshing feeling of a space, you'll fall in love with the beauty of "slow decluttering." 【Highlights of this episode】 01:03 Why does tidying always make things messier? 04:31 When throwing things away, start with these four "mindless" items. 09:20 Can't bear to throw away clothes you rarely wear? Put them in the "maybe box" first. 15:45 Organizing phone photos and emails only takes 15 minutes. Host: Lu Zhifang, Head of R&D, Tianxia Learning Guest: Huang Huiru, author of "Slow Aging" ＊Huang Huiru's 50+ Muscle Strengthening x Sleep Improvement x Brain Clarity Home Health Science—enter 【manage onair300】 at checkout for an additional NT$300 discount! Course Link: https://hi.cw.com.tw/u/k12u9F9/ More management and leadership tips on "Cross-Central Learning," start your course here: https://bit.ly/3G1YcBC Explore "Cross-Central Learning" now: https://hi.cw.com.tw/u/j85asib/ Subscribe to Cross-Central Reading: https://bit.ly/3STpEpV Feedback Email: [email protected] Production Team: Cross-Central Learning, Liao Wan-shu #HuangHuiRu #SlowAging #Age #Health #Sleep