30 MIN FAT BURNING TABATA COMBOS | Strength & Cardio + Light Weights | REIGNITE #3

Get ready for a 30 min fat burning Tabata workout that blends strength and cardio for max results 🔥 We move through smart combos: start with a bodyweight move, add light weights for strength, then finish with a similar move to spike your heart rate. Part of the REIGNITE 7-day challenge—expect sweat, strength, and fun from start to finish 💪✨ ➡️ Want more workouts, and ad free? Join my Elite Team! https://bit.ly/4e8dt2X REIGNITE Playlist:    • REIGNITE 7 DAY CHALLENGE   🚩 Do you love kickboxing? Try The Kick Fix - 20 kickboxing workouts designed to sculpt and tone your body while having fun! 👊 Learn more: https://www.courtney.fit/kick-fix 😎 Sunglasses by Tifosi Optics: Swank in Satin Electric Green tifosiopticsinc.pxf.io/kOaEA3 January Calendar: https://bit.ly/49ymnq9 My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) - bookmark for all your Amazon shopping! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (warm up on your own) » Structure: 20 seconds on, 10 seconds rest - Tabata » Equipment: Light weights (mine are 3 lbs) 💧 EXERCISE LIST 💧 00:00 Hello!! 00:10 (1) Chair Pulses 00:40 (2) Chair Pulses With Weight 01:10 (3) Ski Jumps 01:40 (4) Squat Pulses 02:10 (5) Squat Pulses With Weight 02:40 (6) Squat Pulse To Jump 03:10 (7) Tricep Dip To Toe Touch 03:40 (8) Dip To Touch With Weight 04:10 (9) Dip To Hop Touch 04:40 (10) Right Plank Hip Lifts 05:10 (11) Right Plank Hip Lifts With Weight 05:40 (12) Right Plank Lifts To Climbers 06:10 (13) Right Lunge Pulse To Tap 06:40 (14) Right Pulse Tap With Weight 07:10 (15) Right Pulse Tap To Split Jump 07:40 (16) Left Plank Hip Lifts 08:10 (17) Left Plank Hip Lifts With Weight 08:40 (18) Left Plank Lifts To Climbers 09:10 (19) Left Lunge Pulse To Tap 09:40 (20) Left Pulse Tap With Weight 10:10 (21) Left Pulse Tap To Split Jump 10:40 (22) Right Glute Pulses 11:10 (23) Right Glute Pulses With Weight 11:40 (24) Right Glute Kicks 12:10 (25) Sit Up To Lift 12:40 (26) Sit Up Lift With Weight 13:10 (27) Sit Up To Climbers 13:40 (28) Left Glute Pulses 14:10 (29) Left Glute Pulses With Weight 14:40 (30) Left Glute Kicks 15:10 (31) Push Up To Tap 15:40 (32) Push Up To Tap With Weight 16:10 (33) Push Up With Plank Jacks 16:40 (34) Right Lateral Lunge To Knee 17:10 (35) Right Lunge To Knee With Weight 17:40 (36) Right Lunge To Knee Tuck 18:10 (37) Superman Swimmers 18:40 (38) Swimmers With Weight 19:10 (39) Superman To Squat 19:40 (40) Left Lateral Lunge To Knee 20:10 (41) Left Lunge To Knee With Weight 20:40 (42) Left Lunge To Knee Tuck 21:10 (43) Hamstring Lifts 21:40 (44) Hamstring Lifts With Weight 22:10 (45) Kick Ups 22:40 (46) Plank Walks 23:10 (47) Squat Hold Biceps With Weight 23:40 (48) Squat Bicep To Plank Jump 24:10 (49) Oblique Leans 24:40 (50) Oblique Leans With Weight 25:10 (51) Lean To Jump 25:40 (52) Kickbacks With Squat Tap 26:10 (53) Kickbacks With Weight 26:40 (54) Kickback Lunge Jump 27:10 (55) Hip Lifts 27:40 (56) Weighted Rockers 28:10 (57) Candle To Jump 28:40 (58) Bird To Reach 29:10 (59) Bird To Reach With Weight 29:40 (60) Bird To Reach Jump #tabata #fatburn #lightweights #reignite ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases