10 Minute Shred Fat Calisthenics Bar Workout Bondi Beach - Suitable For Beginners (No Equipment)
The first of many workouts to come! These are some of the most basic calisthenics workout moves, but they are not to be underestimate! This 10 minute workout will shred fat, build strength and improve endurance. It takes a super fit athlete to do this workout unbroken, If that's you then much respect! Workout 4x sets of: -30 seconds pull-ups -30 seconds push-ups -30 seconds chin-ups -30 seconds leg raises -30 seconds rest Online Coaching 👊 Empowering your lifelong mental & physical peak – no limits, just results! ONLINE TRANSFORMATION COACHING: https://vgr-fit.com/ 45% off MyProtein - https://bit.ly/SHOPAUSSIE My Instagram - / mark_edward_g My Label - http://www.viggor.com.au
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