¿Planchas, Palancas o Planks? Aquí la mejor rutina - Alessandra Rosaldo

Why do we love planks? It's a super complete exercise that we can do anywhere. You don't need anything but your body weight, and it's a great way to get stronger because you work your arms, chest, back, and of course, your abs. That's why Coach M is sharing this routine with 4 complete variations of this wonderful exercise. Are you ready? 🙌🏻 #WorkoutRoutine #Planks #AlessandraRosaldo Follow me on my social media. IG: https://bit.ly/2Hny3MZ FB: https://bit.ly/2puCDoF TW: https://bit.ly/2vGEd8B Coach Mariana IG: @im_coaching