Как пережить ОТКАЗ. 2 крутых приёма

How to survive rejection? You were expecting something, hoping for something, and then you were rejected. It's painful and difficult—how can you get over it? How can you ease the pain of rejection, when it seems unbearable and eternal? Evidence-based psychology knows what to do. The answers are in this video. 10 Cool Techniques for Working with Emotions: Mini-Course Here -- https://is.gd/IDSW6Q Timecodes: 00:00 -- Introduction 00:24 -- Brain Systems 00:48 -- Generalization Bias 01:08 -- Catastrophizing Bias 01:55 -- Knowledge Helps 02:45 -- Technique #1 03:33 -- Longevity Bias 04:13 -- Technique #2 04:55 -- Conclusion Video on the Psychology of Time --    • Психология времени: ПОЧЕМУ время утекает с...   Video on "Words Through the Mouth" --    • Самодисциплина: как ДЕЛАТЬ то, что не хоче...   Playlist on Emotions --    • Всё об эмоциях   My website is http://zygmantovich.com My Facebook:   / zygmantovich   My VKontakte: https://vk.com/pavelzygmantovich My Instagram:   / pavelzygmantovich   My Telegram: https://t.me/zygmantovich_pavel Text version -- https://zygmantovich.com/?p=16763 I'm Pavel Zygmantovich -- I popularize evidence-based psychology, make the complex understandable, and help people improve their lives and experience more joy. How to survive rejection? When you've been denied something important to you, how do you cope with the pain that overwhelms you? It could be a girl, it could be a man, it could be a job rejection -- it doesn't matter what kind of rejection we're talking about. Rejection in love can be experienced as painfully as rejection at work – after all, the mechanisms in both cases are the same. Only the reason for these mechanisms to be triggered changes, but the mechanisms themselves do not change. So, what to do with the pain of rejection? How to survive rejection at work? After all, these difficult emotions overwhelm and it seems there is no escape from them. We often cope with rejections very difficultly; when, say, a girl turns you down, it can seem like the sky is the limit and nothing good will ever happen again. But, fortunately, it is possible to survive rejection – and it is not that difficult. Of course, you will need to use psychological techniques, but there is nothing incredible about them; this is not science fiction or higher mathematics. Yes, these exercises need to be used (like any other psychotechnics), but they are within the power of absolutely anyone. And they work, please note, with any kind of rejection. Did a girl turn you down? Did a man turn you down? Did you get a job? Did your parents turn you down? These techniques are equally effective in all cases, with all kinds of rejections. Details in this video. Please come to the table! Video:    • Как пережить ОТКАЗ. 2 крутых приёма   Channel:    / pavelzyg