10-Minute Shoulder Mobility Routine (Bulletproof Shoulders)

Improve your shoulder mobility and flexibility with this 10-minute mobility workout. "Bulletproof shoulders" is a term used to describe shoulders that are strong, stable, and resistant to injuries. These shoulder mobility exercises will help release tight muscles, increase mobility and flexibility, reduce risk of injury, and get better range of motion. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨ THE WORKOUT: 8-Minute Shoulder Mobility✨ ► EQUIPMENT: Optional light dumbbell, broomstick or PVC stick or towel. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️6 Shoulder Mobility Exercises ✔️Perform each exercise for around 60 seconds. Repeat as needed. NOTE: I'll cue this in the video, but it's so important to ACTIVELY keep your body from tensing up as you hold each stretch. Focus on breathing into each stretching exercise, and think about "releasing" the tension in each muscle group to avoid clenching up. ►Mobility Workout Outline 1️⃣ Shoulder Rotation (Controlled Articular Rotations, or CARs) 2️⃣ Shoulder Flossing 3️⃣ Quadruped/Plank Serratus Push-Up 4️⃣ Supine Wall Angels with 90/90 Rotations 5️⃣ Prone/Standing Shoulder Swimmers or Hands 6️⃣ Dumbbell External Rotations ►TIME STAMPS: 00:00 Workout Introduction 01:15 Shoulder Rotation 02:50 Shoulder Flossing 04:15 Quadruped Push Up 05:20 Supine Wall Angels 06:40 Prone Shoulder Swimmers 08:15 Dumbbell External Rotations 💜 Learn more about the benefits of a daily stretching routine and increasing your mobility in this post: https://www.nourishmovelove.com/shoul... ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Shoes — https://creatoriq.cc/3xLkYct ► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG ► lululemon Wunder Train High-Rise Short 6" -- https://creatoriq.cc/44YnLxQ 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Shoes — https://creatoriq.cc/3xLkYct ► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG ► lululemon Base Pace Legging -- https://creatoriq.cc/3ICGOFb _________________________________________________________ ⭐️ TRY more of My MOST POPULAR MOBILITY +STRETCHING ROUTINES on YouTube: ►5-Minute Warm Up for At Home Workouts --    • 5-Minute Warm Up for At Home Workouts  ​ ►5-Minute Daily Mobility Routine (For All Levels) --    • 5-Minute Daily Mobility Routine (For All L...   ►10-Minute Full Body Foam Roll --    • The 8 BEST Foam Rolling Exercises (10-Minu...  v​ ►10-Minute Upper Body Stretch --    • 10-Minute UPPER BODY Stretch | Release Tig...   ►10-Minute Full Body Stretch --    • 10-Minute Full Body Stretch | Daily Routin...   ►10-Minute Morning Stretch + Mobility -    • 10-Minute Morning Stretch (Follow Along)   ►10-Minute Dynamic Warm Up (Mobility + Cardio) --    • 10-Minute Dynamic Warm Up (Full Body Mobil...   ►15-Minute Daily Mobility Workout (No Equipment) --    • 15-Minute Daily Mobility Workout (No Equip...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com ________________________ #mobilityworkout #mobility #shouldermobility